Luke Littler, the teenage darts prodigy who has taken the sport by storm, has never been one to shy away from sharing the quirks of his lifestyle—especially when it comes to his diet. At just 18 years old, the reigning world champion and Premier League standout has built a reputation not only for his uncanny precision on the oche but also for his unapologetically unique approach to fueling his meteoric rise. Recently, Littler opened up about a subtle shift in his eating habits, offering fans a glimpse into the culinary world of a darts legend in the making.
For years, Littler’s diet has been the stuff of headlines, blending youthful indulgence with a touch of practicality. Back when he burst onto the scene at the 2024 World Darts Championship final at the tender age of 16, he famously declared his reliance on a steady rotation of omelettes and pizza. “I’ll keep waking up at midday and rely on a diet of omelettes and pizza,” he said at the time, a statement that painted a picture of a teenager thriving on simplicity while rewriting the darts history books. It was a diet that raised eyebrows but also endeared him to fans—a relatable mix of comfort food and convenience for a young star juggling late-night matches and a whirlwind schedule.
Fast forward to 2025, and Littler’s eating habits have evolved, though not in the way one might expect from an elite athlete. Now a seasoned professional with a World Championship title and a commanding lead in the Premier League standings, he’s made a small but notable tweak: swapping out some of his beloved pizzas for kebabs. This shift, subtle as it may seem, reflects the balance Littler strikes between maintaining his roots and adapting to the relentless demands of his career. Kebabs, with their hearty combination of meat, vegetables, and bread, have become a go-to post-match meal, especially after his latest triumphs on the Premier League circuit. It’s a choice that nods to his love of flavorful, fuss-free food while keeping him energized for the grueling schedule that sees him competing almost weekly.
Littler’s dietary preferences stand in stark contrast to the meticulously curated nutrition plans of many modern athletes. Where others might lean on protein shakes, kale salads, or carefully portioned meals, Littler remains a champion of the everyman’s table. Omelettes—quick, protein-packed, and endlessly customizable—still anchor his mornings (or rather, his middays, given his admitted habit of sleeping in). Kebabs, meanwhile, have slotted into his routine as a satisfying reward after outclassing opponents like Michael van Gerwen or Luke Humphries. It’s a regimen that defies convention, yet it’s hard to argue with the results: four nightly Premier League wins in eight weeks, a nine-darter in Cardiff, and over 100 maximums this season alone.
Despite his success, Littler’s laid-back approach to food hasn’t gone unnoticed—or uncriticized. Some pundits wonder how long he can sustain his dominance without adopting a more traditional athlete’s diet. But Littler, ever confident, brushes off the skepticism. “I’ve always been confident in my own ability,” he’s said, a sentiment that extends beyond his dart-throwing prowess to his trust in what keeps him going. For him, the proof is in the performance—whether he’s fueled by a cheesy slice or a late-night kebab, he’s consistently outpacing the competition.
Beyond the food itself, Littler’s diet reveals a deeper story about his journey. It’s a testament to his authenticity, a refusal to conform to expectations even as the spotlight grows brighter. At 18, he’s not just a darts player—he’s a cultural phenomenon, a kid from Runcorn who’s turned a modest upbringing into global stardom without losing his sense of self. His meals, like his game, are bold, unpretentious, and undeniably effective. As he prepares for his next challenge—Night 10 of the Premier League in Manchester on April 10—fans can rest assured that Littler will step up to the oche well-fed, whether it’s with an omelette in his stomach or a kebab wrapper in the bin. For now, this darts legend is proving that greatness doesn’t always come with a side of quinoa—it can come with a side of fries, too.